價格：免費
檔案大小：7.6 MB
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get in shape with the most popular kettlebell workout. Designed by renowned fitness professionals this program actively keeps in shape thousands of girls from countries all around the world.
Burn calories, lose weight and feel great with this home workout program for fitness.
The benefits of kettlebell training are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
- Perfect for every level of training
- Routines will be changed regularly so you won’t get bored
- No internet access needed. Work out anytime, anywhere!
- Works on iPhone & iPad
- Optimized for iPhone & iPad
- Results guaranteed
Kettlebell training advantages:
1. Serious cardio without the boredom of the hamster wheel (treadmill)
2. Functional strength without the monotony of isolated reps
3. Flexibility without long poses
4. Fun and varied, never boring
5. One compact, portable device
6. It’s safe — for any age, shape or size
7. Combines “cardio” and “strength” training
8. The solution for busy people
9. Greater fat loss
10. Very different from dumbbells and barbells
The kettlebell’s unique shape (the handle, the bulk of the weight massed into a dense ball) is obviously different than that of a dumbbell. This shape allows the body to perform a multitude of ballistic and grind exercises in a natural, fluid motion. Although most kettlebell exercises can be performed with a dumbbell, performing a snatch or a swing is much more cumbersome with a dumbbell. The dumbbell doesn’t become an extension of your arm like the kettlebell since it doesn’t have a handle. The kettlebell handle lets the hand hold it loosely so that the bell can float and swing outward due to the hip thrust, providing more momentum for both the upward and downward swings. With dumbbell swings, the arms are forced to be used more since the bulk of the weight is on the sides and not massed into a ball. In addition to providing incredible grip, the kettlebell handle allows for the bell to be easily passed back and forth between hands, which can keep an exercise set going for longer periods, providing an intense cardio session. The offset weight of the ball forces more muscles to stabilize and allows for the body to take each exercise through a longer range of motion. The increased range of motion will improve flexibility as well as improve the strength of deeper stabilizing muscles.
Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 5S, iPhone 5C, iPhone 5, iPad
支援平台：iPhone, iPad